Trainingsplan.com

Precise to the top form! With proven methods of training you are prepared to plan for the best moments of the year. Trainingsplan.com uses a large amount of data to calculate the correct stimulus density of your season goal.

The optimum

The most intelligent thing for your training are quality kilometers - which are efficient and improve your athletic form based on your time budget. Training should therefore be based on a solid training schedule and good framework. Getting to the point: planning the training is just time management for athletes.

The program

Inside Trainingsplan.com the training data and experiences of 2.4 million training schedules are bundled. The program now exists in its fourth version and is a constantly evolving learning algorithm that responds strategically like a chess computer to internal and external influences. Trainingsplan.com helps you to always stay concentrated on your goals. It keeps you focused on the big day you want to be fit. Athleticism, endurance, strength, speed as well as the natural fun of doing sports are immensely increased.

The training plan

Trainingsplan.com simplifies the proper preparation for your season goal – no matter if it is a marathon, an Olympic Ironman or a sprint bike race. Every athlete will receive the appropriate design of his training. Performance is increasing specifically by the change of unloading and loading power. This principle applies to each horizon and it’s rhythm works as a periodization. Increasing cycles within training session, intervals and training sets have the most impact. In general: training is to weaken the body! Use the natural rhythms and adjustments that are provided by Trainingsplan.com and process your training stimulus - by regeneration.

Amateur or professional athlete

The principles mentioned above apply to amateur athletes alike as professionals. A professional starts faster and recovers in less time but he essential difference between amateur athletes and elite athletes is just the density of stimulus (= training unit per time). All of that makes it necessary to create an individual plan which is just to be understood as a form of unique time management.